You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...