JD Gyms have announced a new opening date for the first of its kind in Cumbria which is set to open in Carlisle in 2025.

A new program can help breast cancer patients get exercise that will boost their survival odds. The program assesses women’s ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A year ago, in celebration of the 34th anniversary of the launch of NASA’s legendary Hubble Space Telescope in 1990, astronomers took a snapshot of the Little Dumbbell Nebula. Also known as Messier 76 ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...