JD Gyms have announced a new opening date for the first of its kind in Cumbria which is set to open in Carlisle in 2025.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

A new program can help breast cancer patients get exercise that will boost their survival odds. The program assesses women’s ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

CBS reporter Amanda Balionis is currently in Louisiana to cover the ongoing Zurich Classic. However, she took out some time from her busy schedule to do her workout on Sunday, April 27.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...