Njoku Strong doesn't come with a magic recipe to look like an NFL player. It does, however, offer a unique technology to aid ...

Fitness influencer Ashton Hall's morning routine video has sparked a rapid spike in Google searches for Saratoga water in the ...

KBS’s upcoming drama “Pump Up the Healthy Love” has unveiled new stills of Jeong Eun Ji's character! “Pump Up the Healthy ...

The Mediacorp hunk also tells 8days.sg why the blockbuster drama is not only his big break but “the best time for me to shine ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

The Mediacorp hunk also tells 8days.sg why the blockbuster drama is not only his big break but “the best time for me to shine ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

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Sale won't last forever. If you've been considering a Peloton, now could be the time to act. At $1,195, this is one of the ...

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...