Whereas, weightlifters can be excited for the vast free weights area with over 20 benches and dumbbells up to 50kg. The new facility will offer free parking to members, alongside spacious changing ...

JD Gyms have announced a new opening date for the first of its kind in Cumbria which is set to open in Carlisle in 2025.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

A new program can help breast cancer patients get exercise that will boost their survival odds. The program assesses women’s ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...