The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

If you’ve been on TikTok or any other social media — or any kind of media, for that matter — you’ve probably come across ...

Wonder what is the secret behind Preity Zinta's glowing face and fit body at the age of 50? Celebrity trainer Yasmin ...

This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Seven unique sports venues in Delhi, from rooftop futsal courts and virtual golf to Olympic-level shooting ranges that turn ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

World's Strongest Man competition continues on day two, bringing with it the final two events of the qualifying stage.

World's Strongest Man Day One consisted of three events, allowing the athletes to show off their abilities and gather ...