Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

If you’re using weights, hold a light dumbbell in each hand. Engage your core and step onto the box or bench with one leg, allowing the other leg to hover just behind the edge of the platform.

Its limited range of motion focuses on the lockout phase, which can then have carryover to your bench press performance. How: Lie on the floor, holding a dumbbell straight above your shoulder.

These innovative tools allow you to select your desired weight in various increments, replacing full sets of fixed dumbbells with a single pair of compact weights. The convenience of adjustable ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ...