Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

A writer reviews Erewhon's $22 Bliss by Tyla smoothie, named after the song she teased at Coachella, with ingredients like ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Turns out, the fermented beverage blended seamlessly with the rest of Kenny’s ingredients, including frozen peaches, goji ...

Professor Dr. Supaart Sirikantaramas, a lecturer at the Department of Biochemistry, Faculty of Science, and the Center of ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...