And finally, a yogurt breakfast bar. You serve a big bowl of yogurt and surround it with fruit, seeds, dried fruit, spices and more. A blood orange (or orange) syrup is mixed up in minutes and can ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

On dark and gloomy mornings this week, I’ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

lightly sweet granola with cold and creamy yogurt. Plus, no reheating required! I can get it in a bowl and in my mouth in ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A bowl of cereal isn't always something you'd necessarily associate ... nuts and seeds, and low fat milk or yogurt. No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals ...