Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause ...

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Raisins and other dried fruit lends a burst of sweet flavor and chewiness to a variety of dishes like a morning bowl of ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more ...