DEAR DR. BLONZ: Do dried blueberries have the same antioxidant benefits as fresh ones? -- C.D., Albany, California DEAR C.D.: Depending on the size and degree of hydration before harvest ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Read those labels. Be ready for the crunch of the toasted quinoa. Use any dried fruit you like! Super easy. Now my lunch is ready for the week! 1. Preheat oven to 350 degrees . 2. Spread oats ...

Additionally, in a small 2015 study, postmenopausal women with elevated blood pressure who digested 22 grams of freeze-dried blueberry powder daily for eight weeks saw a significant decrease in ...

Cooking blueberries with a splash of water and a sprinkling of sugar will yield a delicious compôte to serve with Greek-style yogurt. Out of season, dried blueberries are excellent for making muesli.

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Set briefly aside. In a large bowl, combine the oats, pistachios, slivered almonds, pumpkin seeds, dried blueberries, dried cherries and shredded coconut. Give a quick mix to combine. Sprinkle the ...