Cold water swimming (under 59°F/15°C) offers a host of benefits for both body and mind. Physically, it can reduce inflammation, boost circulation, and even help with chronic pain and recovery. Just a ...

IT is laughable that in a world driven by globally competitive academic standards, admissions to Nigerian universities and ...

In the main event of an exciting "Ring III" card, presented by Turki Alalshikh, Sheeraz scored a pair of knockdowns to break ...