You might have gotten a little older, but it's not too late to be healthier. Here are three steps to begin weightlifting at ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Competing at the highest level of mixed martial arts isn’t just about fighting—it’s about discipline, routine, and year-round ...