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The Healthy @Reader's Digest on MSN2d
3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist
What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to Chris Damman, MD, MA, a board-certified gastroenterologist at the ...
UNILAD4d
Harvard scientists issue heart disease and diabetes warning to anyone avoiding particular plant foods
A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...
Gastroenterlogist shares ‘3 worst foods he avoids as a liver specialist to protect the liver’
Dr Sethi warns that there are ‘3 worst foods’ that can harm your liver, and lead to problems like fatty liver disease.
Everyday Health5d
Whole-Foods Diet 101: A Complete Beginner’s Guide
It’s about as self-explanatory as possible: You fill your plate with whole foods and, as much as you can, avoid those that are processed. Whole foods, Dr. Young ... have a long list of ...
The New York Times5d
Microplastics Are Everywhere. Here’s How to Avoid Eating Them.
eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.