Dopamine menu template. Hunt likes to break down dopamine menus into different categories, which can be tailored to a person's needs in different moments.

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable. The “menu,” or list, consists of activities that make you ...

Dopamine is a part of our brain's survival mechanism. It is also part of why sugary foods and social media hook kids. The latest neuroscience can help parents help their kids manage behavior.