Dopamine menu template. Hunt likes to break down dopamine menus into different categories, which can be tailored to a person's needs in different moments.

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable. The “menu,” or list, consists of activities that make you ...

A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are 5 things to know about building one.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say about dopamine foods, and common foods that induce the chemical.