There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined with caffeine, as in Mind Vault's formula, L-Theanine helps provide focused ...

ON THIS PAGEHow It WorksBenefitsSitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits.This practice, known as cold water ...

Can you really trick yourself into being responsible? TikTok thinks you can. Introducing dopamine anchoring, the hack for getting through all of your unpleasant tasks.

This useful study employs optogenetics, genetically-encoded dopamine and serotonin sensors, and patch-clamp electrophysiology to investigate modulations of neurotransmitter release between striatal ...

The global amino acid market is experiencing robust growth driven by rising consumer health awareness, increasing dietary supplement use, demand from ...

In his new book, a former FDA commissioner unpacks the latest science on metabolism, weight loss, and how GLP-1 drugs actually work.

Researchers found that the local release of dopamine – a molecule best known for its role in the brain’s reward system – is a key factor in acquiring new motor skills.