Just 30 seconds under the cold water can have a benefit, according to wellness expert Brian Clarke from UK Saunas and Ice ...

Chimps' enjoyment of and willingness to share alcohol-infused fruit hints at possible ancient roots of social drinking.

If you want to go somewhere to find happiness or are looking for a special reason, then it is not going to be of much benefit ...

A new report by researchers at Shantou University Medical College, China, reveals how many times per week people should be ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Though the reason behind this action is unclear, researchers suggest socially consuming alcohol may have offered evolutionary benefits to a common ancestor of both humans and chimps ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body The post It’s ...

China will send a new team of astronauts to its space station on Thursday as it marches towards its ambition of becoming a ...

Be Kind to Others Being kind or giving boosts happiness more than receiving. Acts of kindness release feel-good chemicals like oxytocin and dopamine.