Natural sweeteners — especially maple syrup and honey — have taken over social media recipes. But which one should you use? And are they actually any healthier than plain old sugar?

COT, cross-over trial; RCT, randomized controlled trial.

To make the filling, heat the syrup gently in a large pan but do not boil. Once melted, add the breadcrumbs, lemon juice and zest to the syrup. (You can add less lemon if you would prefer less ...

The formula for the original dirty soda, the exact origin of which is hard to pinpoint, is simple: a Diet Coke poured over ice, then spiked with a shot of coconut syrup, lime juice, and half-and-half.