Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Regeneration on Doctor Who allowed the Time Lord to change face. From William Hartnell to Tom Baker to David Tennant, here is ...

When battling the flu, breathing while lying down becomes a nightmare but this sleeping position can aid quick relief and ...

Following is a partial transcript of the video (note that errors are possible): As a doctor ... There's no one-size-fits-all approach here, but many sleep experts recommend avoiding caffeine ...

People who suspect they may have OSA might go directly to their doctor, or some may use ... is used to help you learn to sleep on your side. There is no consensus regarding the role of surgery ...

Matt Smith gifts Doctor Who fans with knowledge of just how easily he stumbled upon one of the franchise's most iconic refrains and made it his thing.

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A heartbroken mother has blasted doctors who brushed off her four-year ... as being down to a chest infection or a virus - despite no tests being run. It took the mother-of-three multiple ...

More than one in three adults in the U.S. don't get the recommended seven hours of sleep. Good sleep is one of the three building blocks of our health, along with nutrition and movement.

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality. Struggling to fall asleep no matter how ...