Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

BENGALURU: As Karnataka ranks number 2 in pan India tiger estimation report released once in five years, the state's annual ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

For some, this dip is an opportunity to invest and grow their portfolios. For the rest of us, it's just a test of patience — and an exercise in keeping anxiety at bay. More from Freep Opinion ...

For some, this dip is an opportunity to invest and grow their portfolios. For the rest of us, it's just a test of patience — and an exercise in keeping anxiety at bay. More from Freep Opinion: ...