Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Echo, the leader in hydrogen wellness, announced today the release of its latest innovation: the Echo Hydrogen Prebiotic—a portable, single-serve wellness powder combining the power of hydrogen with ...

People of all body types can be either healthy or unhealthy. To assess obesity, one must calculate the body mass index (BMI), which is your weight in kilograms divided by your height in square metres ...

Have you ever wondered why rabbits are happily hopping around in homes worldwide, yet their close relatives, hares, remain ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

A celebrity-loved brand has been winning over shoppers with its 'non-negotiable' item - and there's a reason it was voted the ...