We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence.

Struggling with stomach ulcers? Discover natural remedies like cabbage juice, manuka honey, and more to heal your gut and ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition in pets, particularly dogs and cats.

According to Dr William Chey, a gastroenterologist at the University of Michigan, "Drinking warm water in the morning can ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Gomez Gallego’s research emphasizes the health benefits of plant-based foods and their bioactive compounds, particularly ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Eagle enthusiasts around the world are eagerly watching as Hatch Watch begins at the Decorah North nest. The first egg laid by the Decorah North Female (DNF) wi ...