Medically reviewed by Jamie Johnson, RDN Cinnamon is a popular spice made from the bark of the Cinnamomum verum (Ceylon cinnamon) and Cinnamomum aromaticum (cassia cinnamon) trees. Due to its ...

Do you often feel like your tummy is inflated like a balloon? Well, gas and bloating can really cause you to have a bad day.

India is a land of herbs, which are not just used for culinary purposes but are also loaded with medicinal values. From ...

Digestive health is essential for overall well-being, yet many suffer from issues that lead to discomfort and fatigue. The root cause often lies in our lifestyle choices, including fast food ...

Hypochlorhydria, or low stomach acid, can cause a long list of digestive symptoms. Here’s how to identify – and fix – it ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...