Intestinal bacteria are important for human health as they help digest food and regulate immune function. Thus, in recent ...

Eating slowly significantly improves digestion and overall health by ensuring thorough chewing and better nutrient absorption. This habit prevents overeating, reduces acid reflux, and promotes mindful ...

What is Fibermaxxing? Fiber maxxing a wellness trend consciously focusing on increase your daily fibre intake. It is usually between 25-38 grams for adults.

About 10 g of samples were submitted independently to the applied in vitro digestion process starting from mouth, to stomach and small intestine using the same conditions as aforementioned.