Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't need much equipment here either, just an exercise mat! Lie flat on back, ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

They have far less impact than running workouts, and unlike swimming and cycling, you don’t need to leave your home and head to a pool, or invest in extra equipment ... to mix up your ab routines, as ...

COLUMBIA — A nonprofit organization that had served meals at the city's largest homeless shelter for over a decade has pulled ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Dallas DJ Brandon Blue is teaching music lovers how to mix and build community at his new monthly workshop, Stick Talk.