Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...