New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

New research has found eating pecans instead of your usual snacks improved cholesterol and other heart disease risk factors.

When Maria Branyas Morera died in August 2024 at the age of 117, she left behind more than just a legacy as the world’s ...

Women are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them.

Many may not associate high cholesterol with people under 50, but it affects up to 1 in 2 Irish adults - and the podcast ...

Avocados are nutrient-dense, hydrating, and cooling, making them an excellent summer food. They support heart health, ...