World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Potassium is a vital mineral that supports key bodily functions, yet many people dont get enough through their diet. Found in ...

You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium ...

Figs are packed with dietary fiber, vitamins, and essential minerals such as copper, calcium, and potassium that support ...

Studies suggest a promising link between diet and brain health. So next time you shop for groceries, consider adding ...

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

A doctor in the midst of wedding planning tried this trending tonic. Here's what actually helped, and the touted benefit that ...

WHO's new guideline advocating for the switch from regular salt (sodium chloride) to potassium-enriched salt substitutes ...

Understand nutritional advantages when moving to more plant-based eating patterns that include more fiber, potassium, and ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...