Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Studies suggest a promising link between diet and brain health. So next time you shop for groceries, consider adding ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, new research finds. The study, published in the American Journal of ...

Even when sodium levels were high, potassium still managed to bring BP down significantly. Testing on the Dietary Approaches to Stop Hypertension (DASH) diet began during the 1990s. People ...

The fruit and broccoli are key sources of potassium which helps regulate blood pressure, say scientists. The new study suggests increasing the ratio of dietary potassium to sodium intake may be ...

Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person lower their potassium levels. Examples include fruits ...

It may also assist in preventing muscle cramps and slowing down muscle breakdown.Yanez highlighted the importance of maintaining a proper balance between sodium and potassium in the diet.