There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.(Image by Pexels) However, a well-balanced diet can significantly slow down this process and even help in bone ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps, and related foods and supplements. Despite this, government ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

NFL quarterback Aaron Rodgers, 41, previously told ESPN about his paleo-esque diet. Although he isn't a strict follower, he ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet ... The diet, also known as the caveman or Stone-Age diet, is based on foods that humans ate during ...

Paltrow said she felt much better after she began her nutritional journey, which included eliminating highly processed foods from her diet. Although she doesn't follow the Paleo diet as strictly ...

The food blogger took the risk anyway ... author of books like 2009's Primal Blueprint, which promotes the paleo diet and lifestyle. Many followers already came to him to buy vitamins and ...

It cuts out sugar, processed foods, caffeine, alcohol, and most dairy products. Carbohydrates are allowed, but only in small amounts. While the diet is designed to burn fat without losing muscle, some ...