While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The right foods can support your body through these transitions Absolutely making diet changes in your 40s can have a major impact on your long-term health. As we age, our metabolism begins to ...

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.(Image by Pexels) However, a well-balanced diet can significantly slow down this process and even help in bone ...

He’s like a kid.” When starting a diet, Fiuza says Tatum will usually fast for 24 hours with only water and bone broth and then begin the food regimen. “We have a kickstart, then do a couple ...

NFL quarterback Aaron Rodgers, 41, previously told ESPN about his paleo-esque diet. Although he isn't a strict follower, he ...

To reduce your intake, avoid adding extra salt to meals, opt for low-sodium packaged foods, and replace salt with herbs and spices like oregano, garlic, and rosemary for flavor. Reading food ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

Channeling your inner dinosaur while eating greens has become a trending social media hack to sneak more vegetables into your diet. "Dinosaur time" is the latest TikTok food trend. It involves ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health.