Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn ...

The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds. This ...

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

Vegetables, some fruit, chicken, turkey, beef, fish, olive oil, eggs, nuts, and avocado are on the paleo diet. But foods like peanut butter, grains, and most dairy are off-limits. Here, find a ...

Although Paleo is not strictly low-carb, eliminating processed foods makes it lower in carbohydrates than the average American diet.

The Paleo diet embraces a wide variety of whole, nutrient-dense foods. Your shopping cart should be filled with fresh vegetables, fruits, nuts, seeds, and high-quality proteins.

The paleo diet offers several potential benefits because it requires avoiding processed foods, refined grains and large amounts of trans fats. These nutrient-lacking foods are often linked to ...

The paleolithic (or paleo) diet is based on the food that is believed to be similar to the daily diet of cave people.

What can you eat on a paleo diet? The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be ...

The paleo diet is popular, but is it too restrictive? Experts explain the downside to this "caveman" diet and what to try instead.

The paleo diet does not restrict the quantity of approved foods you can consume. It also encourages a holistic approach to wellness, promoting exercise, yoga and meditation.