The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

If your proverbial tank is getting low, refuel with this list of over 200 poignant motivational quotes curated to inspire and ...

Read quotes about strength during hard times, quotes about strength and courage, quotes about strength and love, and more for ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Read inspirational quotes about the power of confidence, importance of strong values and holding hope about the future.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Bollywood Newswrap, February 11: Kareena Kapoor returns to work post attack on Saif Ali Khan; Priyanka Chopra’s sister-in-law Neelam Upadhyaya suffers skin reaction EXCLUSIVE: Harrison Ford ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index (BMI ...