Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Renee and John Bethel may just be the perfect couple to head up the 18th iteration of Serving Up Solutions, the June 12 dinner for the Arkansas Hunger Relief Alliance.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Gemini doesn't list all the ingredients, and instead goes straight into preparing the chicken. Arguably, this is a more ...

“Every Sunday I batch cook my meals for the week ... but you’ll still get a lot of flavor without feeling like you're on a diet.” “Make half your plate vegetables, a quarter of your ...

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

In today’s busy world, sharing a meal as a family doesn’t happen without proper planning. However, the benefits of this ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.