A new study published in Diabetes Technology and Therapeutics showed that one of the main causes of postprandial and ...

These cannot be counted as healthy snacks for diabetics and must be avoided. For people with diabetes, managing blood sugar levels is crucial, especially before bedtime. Certain foods can disrupt ...

While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can ... a higher risk of developing Type 2 diabetes because your body’s not able ...

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

and bananas are a good source of potassium. However, it is advisable to consult a dietitian before adding anything to your diet.

Reaching for a snack before bedtime may seem like a quick solution ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed.