During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

In short, having a small, healthy snack before bed can be a helpful part of managing diabetes. It doesn’t have to be ...

Snacks are an integral part of the family household. There are daytime snacks, nighttime treats, snacks for the the lunchbox, ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

If there’s a four- to five-hour stretch between dinner and bedtime, or if dinner didn’t have a good balance of protein, fiber and fat to keep you satiated, then a snack before heading to bed m ...

Lassek said healthy carbs may be best for a before bedtime snack. "Maybe a small bowl of ... but won't spike a person's blood sugar level. She said string cheese and yogurt are good low-fat ...

It is important that you provide your body with sufficient fuel (carbs) to sustain this level of exercise, so I would recommend that you have half your bedtime snack before you exercise ... idea as ...

If you’re prone to tummy troubles, you should know the best late night snack for gut health ... she recommends not eating at least two hours before bedtime. It’s important to note whether ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before ... bedtime treat thanks to their protein content, which may help to stabilise blood sugar levels ...

A professional has revealed that the sweet snack before bed ... make for a fabulous bedtime treat thanks to their protein content, which may help to stabilise blood sugar levels overnight.