If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...

Low blood sugar at night, also called nocturnal hypoglycemia, happens when blood glucose falls below 70 mg/dL during ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

In short, having a small, healthy snack before bed can be a helpful part of managing diabetes. It doesn’t have to be ...

Snacks are an integral part of the family household. There are daytime snacks, nighttime treats, snacks for the the lunchbox, ...

The key to picking the perfect bedtime snack is to pay attention to the calories you are consuming. You may be tempted to grab a high-calorie snack like chips or cookies. However, these contribute to ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

When you eat foods containing carbohydrates, like cornbread, grits, peaches, milk, or even collard greens, your body breaks these foods down into sugar called glucose. The more carbohydrate-containing ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.