What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Low blood sugar at night, also called nocturnal hypoglycemia, happens when blood glucose falls below 70 mg/dL during ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

Travellers are being urged to follow a sleep expert's "golden rule" to beat jet lag and get a restful night's sleep while ...

It’s 11:15 p.m. on a Monday. 30 Rock is on the TV, there’s a crushed can of seltzer on the coffee table, and I'm experiencing ...

Dr Gareth Nye, a lecturer in Biomedical Science at the University of Salford, emphasised that nothing is assured or without ...

It creeps in with yawns at noon, wide eyes at 3 a.m., and a general sense of what-day-is-it confusion. But don’t worry – ...

Fatigue or tiredness has become the new normal with people in high pressure jobs. Here are some tips that may help to fight ...

If you're looking to get the best sleep possible, consider adding certain foods to your dinner or before-bed snack. Other foods ... big meals too close to bedtime to avoid acid reflux and heartburn.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

It’s easy to brush off little moments of forgetfulness. Maybe you’ve walked into a room and forgotten why you went in. Or you ...

Some healthy foods can harm your sleep and digestion if eaten at night. Discover which nutritious foods to avoid during ...