Depending on how well you ate the previous day, you will wake in the morning hungry or not. If you are not hungry, the ...

Smart switches that make your wellness feel effortless by turning everyday routines into opportunities for better wellness.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Heart disease is no longer only an issue for the old—it's becoming increasingly prevalent among young people. While most think it's solely due to genetics or age, heart health is greatly affected by ...

Think your late-night snack is harmless? These 8 foods could be the reason you’re tossing and turning instead of getting quality rest.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But does it work?