We’ve all had nights when sleep just won’t come, no matter how comfortable the bed is or how tired the body feels. While ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your blood sugar levels stable. Doctors recommend eating an hour before bed.

Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

In short, having a small, healthy snack before bed can be a helpful part of managing diabetes. It doesn’t have to be ...

Snacks are an integral part of the family household. There are daytime snacks, nighttime treats, snacks for the the lunchbox, ...

Eat a carbohydrate snack before bed. When you live with ... But, developing certain habits in the hours before bedtime can help you improve sleep and blood sugar regulation overnight.

It is important that you provide your body with sufficient fuel (carbs) to sustain this level of exercise, so I would recommend that you have half your bedtime snack before you exercise ... idea as ...

She likes to snack on a quarter cup before bedtime. Per serving: 100 calories, 0 g fat (0 g saturated), 24 g carbs, 19 g sugar, 10 mg sodium, 1 g fiber, 1 g protein Toast a slice of whole-grain ...

Lassek said healthy carbs may be best for a before bedtime snack. "Maybe a small bowl of ... but won't spike a person's blood sugar level. She said string cheese and yogurt are good low-fat ...

The lower your blood sugar is before you start and the longer ... If it’s still below 100 mg/dl at bedtime, double up on your snack. If you take insulin, ask your doctor if it’s OK to lower ...