These cannot be counted as healthy snacks for diabetics and must be avoided. For people with diabetes, managing blood sugar levels is crucial, especially before bedtime. Certain foods can disrupt ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

An expert has urged those who struggle with getting to sleep to try a delicious yet often overlooked piece of fruit before ... type 2 diabetes. Fortunately, a healthy yet tasty bedtime snack ...

It can be hard to resist late-night cravings - but a dietician has revealed her tips to cut-down snacking before bedtime, and ...

Reaching for a snack before bedtime may seem like a quick solution ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed.