In the battle against high blood pressure , also known as hypertension, many people reach first for medication. While ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Aim to fill half your plate ... diabetes diagnosis, can reveal personalized insights about which foods and meal patterns work best for your unique physiology. By thoughtfully implementing these ...

To create a good diabetes plate, Smithson says “half the plate ... or sauces that don’t fit into your diet. Diabetes-Friendly Fast-Food Lunch and Dinner Options You can find a wide variety ...

but our food plate can. Smart dietary choices are your first line of defense, even for rare types of diabetes. Food truly is medicine.” A low-glycemic, anti-inflammatory diet would make the best ...

There are many ways to a healthy diabetes plate, so stop worrying about which diet is the perfect one for diabetes. The American Diabetes Association says that the principles of a healthy diet are the ...