Because blood sugar management isn’t just about carbs. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Even people who have had diabetes for years grow weary of trying to keep blood glucose numbers in the target range. Dining ...

In a large Swedish study, researchers found that the environmentally sustainable EAT-Lancet diet does not increase dementia ...

FORGET calorie counting - a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research from the ...

Diet Drinks, Processed Foods Might Increase Type 2 Diabetes Risk By Dennis Thompson HealthDay Reporter WEDNESDAY, April 9, 2025 (HealthDay News) -- Food additive mixtures commonly found in diet ...

WEDNESDAY, April 9, 2025 (HealthDay News) -- Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person’s risk of type 2 diabetes ...

Artificial sweeteners added to 'healthier' fizzy drinks like Diet Coke could trigger type 2 diabetes, research suggested today. Scientists found aspartame, which has been used since the 80s and ...

Fiber slows down digestion and sugar absorption, yet many diabetic diets lack vegetables or whole grains at dinner. Tip: Include high-fiber veggies like broccoli, spinach, or okra. Add a portion of ...

Monitoring your levels helps you learn which foods work for you and which ones to avoid Your diet especially dinner, plays a critical role in managing diabetes. The food you eat in the evening ...