Because blood sugar management isn’t just about carbs. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Even people who have had diabetes for years grow weary of trying to keep blood glucose numbers in the target range. Dining ...