The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...

If you’re in your 30s, 40s or 50s, dementia might feel like a distant concern, something you associate with advanced age.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Native Americans have high rates of obesity and chronic diseases due to colonization. We discuss food justice work and ...

The story on sugar in diabetes is that focusing on sugary foods ... well, the potato on my plate is a carbohydrate. But, OK, then there's also some cornbread there, so that's two carbohydrates.

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

If you’re someone who tracks their calories, then a new AI tool can make your life much easier. Before a meal all you need to ...