Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

Quitting smoking improves circulation and lung function, making diabetes easier to manage. Fibre slows down digestion and ...

such as excess weight gain and type 2 diabetes. Although some animal products are allowed as part of this eating plan, a whole-foods diet will most likely mean an increase in your intake of ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.