Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

According to a nutritionist, you can make 5 healthy food swaps to manage blood sugar levels, including replacing refined ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

The researchers found that people with higher DII scores—meaning they ate more inflammatory foods—were 36% more likely to ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Including fruits such as berries, apples, and grapefruit in your diet can boost metabolism and aid belly fat loss. Fitness Coach Dillon Swinney often shares insights related to health and wellness ...

One such natural sweetener that has gained popularity among people is monk fruit - what it is, how it is used as a sweetener, and more. Monk fruit, aka luo han guo or Siraitia grosvenorii, is a small ...