A recent CDC analysis reveals a concerning rise in prediabetes among U.S. adolescents, with approximately one in three teens affected in 2023. Health officials are urging immediate action, emphasizing ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and ...