On India TV Speed News Wellness Conclave, a renowned doctor has explained why it is important to take control of your health ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

LAHORE: Medical experts have advised the faithful to take care of their diet plan and eat in moderation on the ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

It's a common sight at fast-food joints: people pairing their main dishes, like burgers or pizzas, with a diet or "light" ...

Fibre is an incredibly crucial part of a balanced diet. The NHS suggests that increased intake is associated with a slashed ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.