New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of your general health Read ahead to know more!

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The Paediatric Diabetes Academy features information and advice from Primary and Post Primary students who have been helped.

One in five UK adults are living with diabetes or pre-diabetes as diagnoses have reached an all-time high, new data shows.

Niamh added: "Increasing your daily physical activity can support weight loss and also help combat the effects of prediabetes ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...